WOD: 8/20 Workout
Strength: Back Squat
5 (80%) – 3 (90%) – 2 (95%) – 2 (100%) rest 2:00-3:00 between sets.
Notes: Percentage is based off of 3 Rep Max
-then-
4 rounds for time of:
5 Muscle-Ups
10 Front Squats (135/85)
30 Double-Unders
*Post times. Sub 2:1 Chest-2-Bar pullups for muscle ups.
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