Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Alicia's Birthday WOD Workout

9 rounds for time

5 Deadlift @120/80
12 Push Up on 20kg plate
The Finisher Workout

Run 1km @ 15km/h
10 Rounds:
- 5 x 20kg KB Snatch (right arm)
- 5 x 20kg KB Snatch (left arm)
- 10 x Push Up
- 10 x 10kg Plate Sit Up
Run 1km @ 15km/h
May 9, 2012 Workout

WOD
10-8-6-4-2
Deadlift
Handstand Push Up
200 meter row

Post-WOD
Tabata Sit Ups to 150
05.09.12 WOD Workout

4 Rounds

200m Run

15 SDHP 75/55

15 Burpees
Run Workout

After 10 minutes rest from the WOD, I ran one mile on the treadmill.
accessory 4 rounds Workout

bent over row on bench x 10 @ 80kg
strict ring dip x 10
Sick Workout

Didn't work out. Respiratory Crud.
First WOD since Regionals Workout

5 Rounds

400 m Sprint
10 Deadlifts @ 50% 1RM (100 lbs)
15 Box Jumps (20 inches)
20 Push Ups

I went SO HARD during this WOD. I nearly puked during the last round.
imafatpieceofshit Workout

jog
2.17 miles
7:10 min/mi

I think the GPS has been acting funny
this is probably more like 1.9 miles
diane Workout

21, 15, 9 reps for time of:
Deadlifts
Handstand Push-up

155#, 24" box

Need a training program?

Alicia's Birthday WOD Workout

The Finisher Workout

May 9, 2012 Workout

05.09.12 WOD Workout

Run Workout

accessory 4 rounds Workout

Sick Workout

First WOD since Regionals Workout

imafatpieceofshit Workout

diane Workout