Hammer Workout
“Hammer“
Five rounds, each for time, of:
(135/95 pound) Power clean, 5 reps
(135/95 pound) Front squat, 10 reps
(135/95) pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Red band 3.5 rounds, blue band for the rest
2:24
6:24
11:09
17:00
22:??
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