My own filthy fifty Workout
50 Rope Jumps
50 Burpees
50 Deadlifts 30kg
50 Front squats 30kg
50 Dumbbell snatches 10kg
50 Kettlebell swings 18kg
50 Pull ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!