7-27-13 Wendler (Hang Cleans) & Metcon (DL, Burpees, Pullups, Ring Dips) Workout
Strength (Wendler):
Hang Cleans: 5x135, 5x155, 5x175, 5x185, 5x195, 5x205
15 Deadlifts (225lbs), 15 Burpees, 6 Pullups, 6 RingDips, 12 DL, 12 Buro, 6 PU, 6 RD, 9 DL, 9 Burp, 6 PU, 6RD
Time - 7:23
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