For time, 10min time cap:
* 1 round of Cindy
* 1 C&J (60/40kg)
* 1 round of Cindy
* 2 C&J
...
* 1 round of Cindy
* 10 C&J

30-20-10

24' box jumps
OHS 35% of your bodyweight

Time gap 15min

4 rounds of:

6 deadlifts
6 upright row
6 cleans
6 front squats
6 push press
6 back squat
+ 6 push-ups

add 5/2,5kg every round

6 min AMRAP
3 cleans 155# (135)
3 jerks 155# (135)
4 box jump overs
-3 min rest
6 thrusters 135#
4 burpees

Aikaa vastaan:

• 200cal Assault Bike
• 250cal SkiErg
• 150cal soutu

10 minute run
50 push up
10 minute run
50 push up

Tekniikka edellä 85%

Focus
Core
Overhead Squat

AFAP
3 rounds for time of
15 Overhead Squats
400m Row

Takakyykky 3RM
1 x max reps @85%

Kuminauha hypyt

6x2

Varpaat tankoon 50kpl

12x3 Bench 155,155,160 (set 160 broken)
10x3 weighted ring dips 30lb vest (reps broken)
15x3 strict pull ups (reps broken)