Fight Gone Bad Workout
Three Rounds for Reps of:
Rd 1 Rd 2 Rd 3
15 pound Dumbbell thruster, for one minute 27 21 20
75 pound Sumo deadlift high pull for one minute 20 16 18
20 inch Box jump for one minute 18 19 19
75 pound Push press for one minute 21 17 18
Row for calories for one minute 22 17 18
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