10 rounds for time:

15 x 60kg deadlift
15 x push ups

6km ride at 80%

50 situps
50sec rest
40 situps
40sec rest
30 situps
30sec rest
20 situps
20sec rest
10 situps

10 rounds for time:
15 situps
15 wall balls 20# Ball
15 T2B with rings

“Nate”
2 muscle-ups - scaled to 6 pull-ups (green band) and 6 ring dips (purple band)
4 handstand push-ups - scaled to regular push-ups
8 kettlebell swings (2.0p/1.5p) - used 12kg

AMRAP 20

then…

2 km row - did not complete

500m Row
40 Squats
30 Sit-ups
20 Push-Ups
10 Pull-Ups

For time.

As Many Rounds As Possible in 15 Minutes:

9 Dead Lifts (RX 155)
12 Push Ups (Hand Release)
15 Box Jumps (24 "Box)

I could have done better but I was pretty wrecked from the previous 3 days. I want to give it another go next week when I am fresh. Hope to improve. Brandon judged my movements and think I had to redo a couple movements twice. I'm betting I can get to at least 9 rounds.

Clean 135#-155#-175#-195#-210#

WOD:
3 rounds for time:

7 C2B Pullups
400 m run
7 C2B Pullups

2 minute rest between each round

Post WOD:
3 sets of 25 situps.

100 double unders
50 hst pu
40 toes to bar
Walking lunge

15 min AMRAP:
9 deadlift (155#)
12 push up
15 box jump (24")

13 rounds and 5 push ups.