Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Mix up of 4-5 rounds of: bent over inbetween leg hip thrust with low pulley, L-Sit Pullup hold, Single leg deficit lunge with rear leg on bench, Plank, Shoulder dumbell press Workout
bent over inbetween leg hip thrust with low pulley x 6-10 reps
L Sit Pullup Hold :30
Single leg deficit lunge with rear leg on bench x 5 each leg
Plank Hold for :30
Shoulder dumbbell press x 6 (super strict - no dip) -
MCT 2019 chipper Workout
For time
60 WB 20/14lbs
50 Kb alt/ single snatch 24/16kg
40 T2B
30 Pull-Ups
20 back squats @100/75kg
10 hspu -
Lördag 4/4 2020 Workout
3rft
Row 500 Meters
Straight into
2 rounds
6 TTB
6 SA DB push press/each arm
18 alternating SA DB carry step ups -
10min Max rep kahvakuula tempauksia Workout
Vapaalla kädenvaihdolla suorita 10min tempauksia, Naiset 12kg Miehet 16kg kuulalla. Tulos toistot yhteensä
-
Basement Home Edition CORE (9.) Workout
4 rounds, 60-90 second rest between rounds:
• 30 second hollow hold
• 10 single leg glute bridges
• 10 V-ups
• 30 second side plank (left)
• 30 second side plank (right) -
Tiukka ja hauska sunnuntaitreeni korona-aikana hyvässä seurassa Workout
Osa 1:
Intervallijuoksua portaiden väleissä, porrastreeni x6 ja 100 punnerrusta lopuksi.Osa 2:
40 air squats
30 up&downs
30 jumping lungesRest 2 min
Osa 3:
30 reverse lunges
20 up&downs
20 DB snatches (10+10)Rest 2 min
Osa 4:
20 sumo squats
10 up&downs
10 DB thrusters (5+5) -
Luca Workout
-
Snatch Balance and DB Deadlift couplet plus quick Post WOD burner Workout
Power Snatch or Full squat Snatch then go into doing 5 reps of Snatch Balance.
DB Deadlift for 5 sets of 8 repsPost WOD: for time
2 rounds of:
20 air squats
20 alternating jump lunges
20 Pushups
20 special Situps