Mix up of 4-5 rounds of: bent over inbetween leg hip thrust with low pulley, L-Sit Pullup hold, Single leg deficit lunge with rear leg on bench, Plank, Shoulder dumbell press Workout
bent over inbetween leg hip thrust with low pulley x 6-10 reps
L Sit Pullup Hold :30
Single leg deficit lunge with rear leg on bench x 5 each leg
Plank Hold for :30
Shoulder dumbbell press x 6 (super strict - no dip)
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