Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
bench press then kb, wall ball, kte Workout
Bench Press: 9-7-5-3-1 (165, 175, 185, 205, 250f, 245f, 225)
tweaked something in my shoulder
then: 21-15-9
Kettlebell snatch 53/35
Wall ball 20/16
Knees to elbows -
Back Workout
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Assault bike and push press/push up/pull up Workout
21-15-13
DB push press 35lbs
Ab cal
Rest 5min15-12-9
Dips or Push ups
Ab cal
Rest 5min12-10-8
Pull ups
Ab cal -
400-KB-TTB Workout
Shoulder Press
Rx - 3 x 3 reps (90% of 1RM)3 rounds for time of:
400 meter run
21 Russian Kettlebell Swings 30lb dumbbell
12 Toes-to-barPress: 115
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Deadlifts, Run, HR Push ups Workout
Deadlift 115/85
200m run
Hand release push upsPerform
25 DL, 200m run, 5 HRPU
20 DL, 200m run, 10 HRPU
15 DL, 200m run, 15 HRPU
10 DL, 200m run, 20 HRPU
5 DL, 200m run, 25 HRPU
10 DL, 200m run, 20 HRPU
15 DL, 200m run, 15 HRPU
20 DL, 200m run, 10 HRPU
25 DL, 200m run, 5 HRPU24:45
DL's unbroken from 25-5 & then started to break them up. Push ups were in groups of 10's (and 5's when applicable).
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Deadlifts, Run, HR Push ups Workout
Deadlift 115/85
200m run
Hand release push upsPerform
25 DL, 200m run, 5 HRPU
20 DL, 200m run, 10 HRPU
15 DL, 200m run, 15 HRPU
10 DL, 200m run, 20 HRPU
5 DL, 200m run, 25 HRPU
10 DL, 200m run, 20 HRPU
15 DL, 200m run, 15 HRPU
20 DL, 200m run, 10 HRPU
25 DL, 200m run, 5 HRPU29:10
DL's unbroken the entire time (really had to push through on the last 2 rounds). Had a tougher time with the hand release push ups, but broke it up into 10's and 5's, where necessary. -
5 Rounds: 20 Push Press + 20 OHS Workout
5 Rounds (all at 75/55)
20 Push Press
20 Overhead Squats
15 min capI did it at 45 and failed to finish. Made it through 3 Rounds + 20 push press and 11 OHS.