''Back Squat 5-5-5+ & A Path Less Travelled'' Workout
''Back Squat 5-5-5+''
Work through the following sets of Back Squat using the percentage based sets outlined below. To determine loads multiply 1RM by .9 with percentages being derived from the resulting number.
The final set is a ''+'' set which means each athlete will attempt to execute as many additional repetitions as possible beyond the initial single rep.
Back Squat 5-5-5+
5-135
5-155
5-160
5-165
5-175
5+ 185 8x
"A Path Less Traveled"
Complete for time
Run 400m
21 x DB Shoulder-2-Overhead
21 x Pull-ups
Run 400m
15 x DB Shoulder-2-Overhead
15 x Pull-ups
Run 400m
9 x DB Shoulder-2-Overhead
9 x Pull-ups
35# DB's
blue band scaled pull ups
15:00
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