Wow, this was rough today, even the warmup!!!

Shoulder Press - Have John calculate 1RM using the 3RM from last week. My 3RM was 60, was given a 1RM of 65.

Ended up sharing a bar, and did a bit higher than I should have.
75% - 5 @50
80% - 5 @55
85% - 5 (or more) @60. (I was only able to do 3)

Weighted pullups - didn't do.

WOD -
2 rounds for time, 12 minute cap:
30 pullups
15 Thrusters (115/75)
400m run

In my 2nd round, I switched the run and the thrusters. got trhough 7 thrusters. If I had done 8 more I would have completed the 2nd round.

Post-WOD -
3 minute Plank