Warm up:
3 Rounds
50 single jump rope
10 Push ups to Downward Dog
+
Run and Row 400m
Rope Climb practice

For Time:
25 Thrusters @ 95#
50 Double Unders
15 Thrusters
40 DUs
10 Thrusters
30 DUs
5 Thrusters
20 DUs

"1000 Abs" + 20 Pushups after each set