Lifting + Ring dips, etc Workout
Strength:
18 x 265# Back squat
18 x 225# Bench press
WOD
30 Ring Dips
30 Toes to bar
30 Push ups
30 Squats
AMRAP 17
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!