20 min AMRAP of

5 HSPU
7 Pullups
10 DB squat snatch alternating (10k as my form is ordinary)

7 rounds and 1 DB snatch

Pre-WOD
Work Up to a Heavy Set of 3 Back Squats

WOD - For Time
-70 Wall Ball Shots (#20/14)
Shuttle Run
10 HSPU
-50 Plyo Push Ups
Shuttle Run
10 HSPU
-30 Jumping Lunges
Shuttle Run
10 HSPU

Bench Press
3-3-3-3-3

Result: 37,5 kg

Deadlift
3-3-3-3-3

Result: 95kg

AMRAP 8′
8 Deadlifts @ 60kg
8 Push Ups

Result: 6 rounds + 8 DL

... Imported.

6-12-18
Power cleans (50/35)
Burpee over bar

30 cal row

Pre-WOD
Work Up to a Heavy Hang Clean

WOD - 5RFT:
-10 Hang Cleans (135/95)
-20 Push Ups
-50 Double Unders (modified: 5 burpees & 50 singles)

AMRAP
in 20′ of
400m Sandbag run
10 Power Snatches (15kg)
20 KB Swing (16kg)

Result: 2 rounds + 400m run + 10 PS

1 rep:

80% @ 32,5 kg
90% @ 37,5 kg
95% @ 40 kg
100% @ 42,5 kg

15 minutes: EMOM 2 reps @ 32,5 kg