The Gauntlet Workout
For Time:
20 Calorie Row
30 Wall Ball Shot (20 lbs.)
20 T2B
30 Box Jump (24")
20 Sumo DLHP (70 lbs. Kettle Bell)
30 Burpee
20 Shoulder to Overhead (135 lbs.)
200 meter run w/ 45 lb. bumper plate
Can't really remember my time. I still have TRex arms. Made the shoulder to overhead and T2B real tough. Just happy to be in the game coach.
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