Heavy Hang Clean and HSPU Ladder Workout
10 Hang Clean (155lb)
1 HSPU
9 Hang Clean (155lb)
2 HSPU
8 Hang Clean (155lb)
3 HSPU
...
1 Hang Clean (155lb)
10 HSPU
Still struggling after blown up biceps from Monday but working through it. This was a heavy bastard!
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