4 x 5 Strict Press at 155lbs

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EMOTM for ten minutes

10 Clean and Jerks w/ 50lb dumbells

Active recovery run... 1 mile

100 Burpee Challenge Day 49

Warm Up:
Push Ups
Squats

Mobility:
Sit in squat
PNG hamstring
Standing forward bend

Box Squat:
12x 2
Orange/Purple band with 1 knot
~50% of 1RM
125 lbs

Auxiliary Exercises:
40 Static/Seated box jumps with a 20 lbs weight vest
3x 5 SS Bar Back Squats (squatting to a box) [205 lbs, 185 lbs, 185 lbs]
3x 8 Reverse Hypers @ 120 lbs
3x 8 Weighted GH Raises with 15 lbs

Deadlift
5x5 @ 275#

AMRAP 6min
8 Box Jump 24"
8 Burpee
Then...(no rest)
AMRAP 5min
8 Wall Ball 20#
8 KB Swing 70#

12 minutes of

2x clean and jerk every minute

I did 4 rounds of 165# and then it got heavy and went down to 155#

5 rounds for time:

5x wall walk
10x goblet squat 45#
15x kb swing 45#

3 rounds for time:

20 Thrusters (95/65) 55
50 DU's (150 singles)
20 HRPUs.

No comment.

3 x 5 squat = 170lbs

them…

AMRAP 8:
12 sit-ups
8 box jump-overs (24/20) = used 16" box
4 front squats @ 47% = used 80lbs

1 x 5 deadlift = 225 lbs

then…

12 deadlifts @ 60% = 135lbs
run 750m
8 deadlifts
run 500m
4 deadlifts
run 250m