Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ultimate Workout
Pre-WOD: 5 X 3 Bench Press
WOD: For TIme
-10 RFT: 10 Wall Ball Shot
-10 RFT: 8 Second L-Sit
-10 RFT: 8 Ring Dip
-10 RFT: 8 T2B -
Crossfit Games Open WOD 12.3 Workout
18 minutes as many rounds as possible of:
-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to barFor official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3 -
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