Metcon

For Time:

• 120 C2B
• 100 Cal Echo
• 80 WB
• 60 Burpee Box Jump Over
• 40 Pistol squat
• 20 Rope Climb

*jaa miten haluut. Eli voit tehä vaikka 5 rundia:

• 24 c2b, 20 Echo, 16 WB, 12 BBJO, 8 Pistol, 5 Rope

Accessories

A) 3x Superset:

• 10/10 1-Arm DB Bench Press (alternating arms, resting arm extended)
• 8/8 Bent Over DB Row

*rest 3min between

B) 3-4 Rounds For Quality:

• 1 Set Of Banded Pull Up (Vihree)
• 10-15 Banded High Pull
• 20-30 Banded Tricep Ext