WU

3-4 Rounds:

• 1min Bike (Z2)
• 20m Walking Lunge (ilman lisäpainoja)
• 5 Kip Swing, 5 Kipping Pull Up, 5 C2B
• 10 KB Swing

CF Open 26.2

https://games-assets.crossfit.com/s3fs-public/2026-03/CFG26%20Open%2026.2%20Scorecard_V8_ojewfnes.pdf?AvjHVaRI9I6tmlVqYOQ7llm0RkedJVwi

Strength

A) 3x Superset:

• 8/8 KB Fr. Bulgarian Split Squat
• 45-60s SB Bearhug Hold

*Rest 3min between rounds

B) 3x Superset:

• 10/10 DB See Saw Press
• 10-15 Bent Over DB Rear Delt Fly