Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16 min EMOM: Soutu ja takis (or fail) Workout
16 min EMOM
Odd: 15/10 cal row
Even: 1 back squat (BW, scale up to 1,25xBW)Add 1 back squat every min. Go max until 16 min or failure.
The result is the no. of rounds completed
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4.9.2018 Workout
For time:
21 push press 60/42,5kg
21 bar over burpees
15 push press 60/42,5kg
15 bar over burpees
9 push press 60/42,5kg
9 bar over burpees
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"TakoStrong" Week #1 Workout
3 rds for quality
60m farmers carry DB heavy
60m D-ball carry on chest
1 Legless climb
Rest 90 secL2: L-sit climb
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Yläkroppabodailua Workout
3 rounds for quality
12 x DB renegade row (you choose the weight)
9 x DB shoulder press
7 x strict ring dipRenegade row is done without the push up portion. Count 1 rep done when you have completed 1 single row / hand.
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10min, alkavalla minuutilla 5-10x tiukka leuanveto Workout
10min, alkavalla minuutilla 5-10x tiukka leuanveto.
Tulokseen yhteismäärä. Kommenttiin sarjat.
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10x1min on, 30sec off: Workout
A) 10/7cal row & 12 abmat Situp
B) 6 PullUp & 8 Shuttle run.
Work these as amraps -
3x Amrap 2 min all out effort Workout
3 x Amrap 2
25/21 cal Ski
rest of the time bj overs-this is all out effort, so no pacing.
-Score is bj overs.
-rest 2 min between amraps -
10 Rounds, 1min ON 30sec OFF: Workout
A) Round of ”mini Barbara”:
3 pull-ups, 6 Push-ups, 9 sit-ups, 12 air squat
B) 10kbs , 10Box over jumps.