Shoulder press & DB sprint Workout
Strength (load)
Shoulder press, 5 sets of 2 @RPE9 + 1 set for max reps.
Lift every 2:30
Metcon (reps)
AMRAP in 5 minutes of:
8 DB Hang snatch, R
8 DB Hang snatch, L
*5 Burpees penalty everytime you take a rest.
M: 22,5kg N: 15kg
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