Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

split jerk Strength

2x3 + 2x2 + 1x1
04052015 Workout

75 x takakyykky 50% 1 rm
Joka alkava minuutti lisäpainovatsa x 5
back squat @30X1; 5, 4, 3, 2, 1; rest 90sec Strength

back squat @30X1; 5, 4, 3, 2, 1; rest 90sec
WOD 22072015 Workout

AMRAP 20 min:
- 20 Kb Swing (24/16 kgs).
- 20 Box jumps (24"/20").
- 20 Pull ups.
- 20 Overhead lunges (bumper @20/10 kgs).
Assault bike intervalli Workout

5 x 3min/2min
WOD 05052015 Workout

TABATA 4 min
- MU.
- Kettlebell Swing (32/24/16 kgs).
CF LPR 150506 WOD Workout

15min EMOM of:
* 1min of dips
* 1min of burpees
* 1min of pull-ups

Pick reps so that you can maintain the same level through out the wod.
KAREN 05052015 Workout

WOD "KAREN"
- 150 Wall Ball Shots for time.
2.12.2018 Workout

"i don't use alcohol two weeks before big competition" ...because I'm not
teen anymore.. (fuck)

EMOM 12

1 min : max cal bike
2 min : max reps GTOH 65/60/45/40
3 min : max bar mu
WOD 101118 Workout

20’ AMRAP of:
4 Strict Handstand Push Ups
8 Front Squat 50/40
10 Burpees Over the Bar

Need a training program?

split jerk Strength

04052015 Workout

back squat @30X1; 5, 4, 3, 2, 1; rest 90sec Strength

WOD 22072015 Workout

Assault bike intervalli Workout

WOD 05052015 Workout

CF LPR 150506 WOD Workout

KAREN 05052015 Workout

2.12.2018 Workout

WOD 101118 Workout