Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Find deadlift 1rm Strength
Find deadlift 1rm. Käytä tähän hyvin aikaa. Tarpeeksi lämmittelysarjoja! Löydä sisäinen eläimesi.
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12 min EMOM (clean & jerk) Workout
12 min EMOM
1 min: 3-position power clean
2 min: 2 split jerk w/pause dip and recoveryHuom: 2 sekunnin pause dipin ala-asennossa sekä jerkin recovery-vaiheessa. Tee työnnöt tarvittaessa pienemmällä painolla kuin rinnallevedot.
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Two in One Workout
For time
3 Rounds of:
15 Overhead Squats 50/35kg
10 Pullups
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3 Rounds of:
7 Power Snatches 50/35kg
10 Box Jumps -
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4x AMRAP 4 Workout
4x AMRAP 4
A) 10/8cal row, 10 kbs@24/16
B) 8 hang power snatch@40/30kg, 8 burpee over bar2min rest between amraps (A+B+A+B)
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Metcon Workout
4 x 4min on / 2min off:
A) Buy in 100 DU / 150 SU
AMRAP: 10 pistol squat + 8 kipping hspu -
Core Workout
EMOM 6:
1. 20-30 sec hollow hold
2. 20-30 sec Chinese plank w/ knee lifts-> Chinese plank: https://m.youtube.com/watch?v=yrIG6yGPdkk
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