WODconnect

"MEET THE PRESS" Workout

AMRAP 18:
21/16 Cal Row/ 15/12 Calorie Assault Bike/ 300m Run
12 Toes to Bar
9 Strict Presses 40/30kg

21/16 Cal Row/ 15/12 Calorie Assault Bike/ 300m Run
12 Toes to Bar
15 Push Presses 40/30kg

21/16 Cal Row/ 15/12 Calorie Assault Bike/ 300m Run
12 Toes to Bar
21 Push Jerks 40/30kg