Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Balance/10min AMRAP Workout
Snatch Balance
1-1-1-1
135,155,165,185(pr)10min AMRAP
10 1-arm KB Snatch (1.5pd)
10 Box Jumps8rds + 7 KB Snatch
-
-
February 24, 2011 Workout
WOD: for time
20 Back Squats (Rx 225)
30 Toes to Bar (Rx) or 60 straight leg sit ups(modified)
40 Box Jumps
50 Kettle Bell Swings (Rx 53) -
-
-
-
Deadlift and sit-ups Workout
Five rounds for time of:
275 pound deadlift, 5 reps
25 sit-upsCrossfit.com 130625
-
-
Inverted Helen Workout
3-3-3-1-1-1 Power Clean
65-70-75-failed at 80 and again at 75WOD:
3 rounds: 400m run, 21 Pull-ups, 12 Handstand Push-upssubbed ring rows for pull-ups and db push press (10#) for HSPU
-
Coaches Challenge Workout
5 Rds for time
10 Tire flips
10 Tire jumps(box jumps on the tire)
1 Prowler sprint 90lb wt./ 50 feet