Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WBC kisa simulaattori WOD1 Workout

50 Du
3000m Run
50 Du
3000m Row
50 Du
30 min active recovery Workout

@easy
13.10.2020 Sali Workout

Lepo/Eilinen/Lenkki
Rest day Workout

Rest day

50 min massage
Front squat 6+4+2 Strength

3 sets of front squat
6
4
2
12 Days of Christmas Workout

12 rounds for time, starting with 1 and adding an exercise each round:

1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistols
Running and climbing a rope Workout
- 500m run
- 1/2/3/4 Ropeclimbs
(Forst ropeclimb each round is Legless)
Sunday 27.2.22. Workout

Take The Day Off.
Bench press Strength

4x5 @ 55 kg
Amrap 3x7 Workout

AMRAP7
6bmu/ 12 pull up
6 devils press
30 du

-rest 3min-

AMRAP7
9 thruster
9 toes to bar
30 du

-rest 3min-

AMRAP7
12 bar over burpee
12 kbs
30 du

Need a training program?

WBC kisa simulaattori WOD1 Workout

30 min active recovery Workout

13.10.2020 Sali Workout

Rest day Workout

Front squat 6+4+2 Strength

12 Days of Christmas Workout

Running and climbing a rope Workout

Sunday 27.2.22. Workout

Bench press Strength

Amrap 3x7 Workout