thrust-R's Workout

Pre-WOD: 5 Rounds Not For Time-
-200 Meter Run
- 10 Wall Ball Shots
- 10 Pull Ups
- 10 PVC Pass Thru's
- 10 Push Ups

WOD - 15-12-9 (not for time)
-Unbroken Thrusters
as heavy as possible

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