Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 Minutes in Heaven Workout
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Mainsite WOD 7/10/12 Workout
100 squats
4 rope climbs 15' rope
75 squats
3 rope climbs
50 squats
2 climbs
25 squats
1 climbSubbed 4 pullups for each rope climb
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7-10-12 - OnRamp 8 Min AMRAP Workout
8 Min AMRAP
5 Push-ups
10 Pull-ups - Green Band
15 SquatsGot to the gym late, so I jumped in the AMRAP with the new On-Ramp People.
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early morn deadlifts Workout
Deadlift
3,3,3,2,3
225, 315, 365, 370, 315I tried for a 400, which is my 2RM max but failed. It was too early and I'd not eaten yet. Strength training always sucks when I'm fasted.
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Clean ladders Workout
Squat clean ladder - EMOM
Start at 135 - EMOM, add 10#Failed on 245
Then
Power clean ladder - Every 30 secs
Start at 185 - every 30 seconds, add 10#Failed on 255# (that'd've been 1 round at the games)
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Bench Press 1RM and Chipper Workout
Bench: 8-6-4-3-1-1-1 (185#)
Chipper: 5 Rounds, not timed:
5 Bench Press @ 80% of 1RM (150#)
5 KTE
10 DB Swing (45#)
50 meter walk, w/ 45# plate locked out overhead. -