FS Failure Workout
way up = 5 @ 135, 5@ 185, 3 @225, 2 @ 245, 1 @ 275
Down = 3 @ 245, 5 @ 225, 7 @ 185, 10 @ 135, 10 BS @ 135
These were hard, felt really tired/weak, and those weights felt super heavy. They should not be this hard.
Dog Walk.
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