01.22.2014 Workout
Strength
6-4-2-5-3-1
Bench press (4&5, 2&3 same weights)
Then
10-9-8-7-6-5-4-3-2-1
Ring push-ups
65, 85, 95, 85, 95(2), 100(f)
WOD
30 Pull-ups
400m run
20 Pull-ups
400m run
10 Pull-ups
Red band, 8:25
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