OPT Workout
A. Back Squat @31x1, 4 reps rest 3' x 4
B. 5 BB on back reverse lunges per leg x 3
+
3 RFT
400m run
20m bear crawl
10 ring dips
15 goblet squats, 70lb
40 dubs
rest 1'
A. 225, 245, 265, 275
B. 95, 135, 185
+ 3:22, 3:32, 3:54
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