WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Front Lever Workout

    Front Lever progression by GST-program.

  • 6 x alkavalla 90s tempaus kompleksi Strength

    6 x alkavalla 90s
    1 tempaus taskusta + 1 tempaus riipusta + 1 tempaus

    Aloita hyvin kevyesti n. 50% ja rakenna maltilla

    josta suoraan

  • Partner metcon Workout

    AMRAP30 with partner:
    12 deadlift 120/80kg
    16 t2b
    20 box over burpee
    24 cal erg

  • Deadlift 3x2 reps Strength

    Deadlift 3x2 reps
    -Full reset between the reps.
    -try to add more than last week with 3s.
    -same weight in all sets.
    -quality reps and technique always first.

  • 14.11.2023 6 RFT Workout

    6 RFT

    10 Thursters 42,5/30kg
    35 Double Unders

    TC 10

  • Ingrid Workout

    Ingrid

    10 kierrosta
    3 tempaus 61/43kg
    3 yleisliike tangon yli

    Aikaraja 12min

  • 4 x alkavalla 90s. 3 maastaveto Strength

    4 x alkavalla 90s
    3 maastaveto

    Rakenna päivän painavaan painoon

  • 29.10.2023 "Bear Complex" Strength

    "Bear Complex"

    5 Rounds For Load

    Complete 7 Unbroken Sets of this Complex:
    1 Power Clean
    1 Front Squat
    1 Push Press
    1 Back Squat
    1 Push Press bhd Neck

    *Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.
    *
    Time 25 minute.

    ...next Deload...

  • 2.7.2023 Shoulder Press Strength

    Build in 15 minutes 2RM

  • 161023 Maanantai A Strength

    Wendler deadlift progression VK 5/8
    5/5/5+
    @65/75/85%

    Count weights from 1RM (or 90% 1RM)

    Tulemme tekemään kahdesti läpi Wendlerin 4vk progression. Ensimmäisessä syklissä (vk1-4) käytä maltillista painoa, joka on laskettu (90%1RM). Toisessa syklissä (vk5-8) lisää aloituspainoon 2,5-5kg (tai laske prosentit 1RM) ja aloita alusta kasvattamalla painoa siitä ylöspäin. Sarjat voi tehdä myös tietysti prosentteja laskematta sellaisilla painoilla ja korotuksilla, jotka tuntuvat sopivilta.