Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
2 rounds
1:30 cardio
10+10 banded lateral side steps
10 banded air squats
10 kb swings
10 barbell back squats -
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For quality Workout
3 rounds for quality
8+8 lateral box step up (control balance/tempo)
8+8 half kneeling db press
8-12 strict toes to bars
rest as needed -
Same same but different Workout
10 Alternating dumbbell snatch
10 Burpee
20 Alternating dumbbell snatch
10 Burpee
30 Alternating dumbbell snatch
10 Burpee
40 Alternating dumbbell snatch
10 BurpeeFor time, 12min time gap
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3 kierrosta 4 liikettä Workout
3 kierrosta
10 kyynärlankusta punnerruksen yläasentoon
1min sivulankku
1min kahvipannutaivutus kahvakuulalla
10 etunojapunnerrus kuminauhavastuksella -
Pause Deadlift 5-4-4-3 Strength
Pause Deadlift
5-4-4-3-short pause on below the knee on concentric phase for every rep.
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3 rds with partner Workout
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Pause Deadlift 4-4-3-3 Strength
Pause Deadlift, every 3 minutes
4-4-3-3-short pause on below the knee on concentric phase for every rep.
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8.10.2019 Workout
Rowing Macho Man
10 RDS, 80s on/40s off
Even : Row/Ski
Odd : Macho Man (amrap)Use calories on rowing / ski ergo
Macho Man
3 Power Cleans
3 Front Squats
3 Jerks
85/60kg -
Snatch pull + Squat Snatch + Hang Squat Snatch Strength
5 Sets
Snatch pull + Squat Snatch + Hang Squat Snatch-Building up to daily max in 5 sets, no fails is the goal.
Rest 90 sec between
