Workout 2 Workout
work up to 50% of 1 rm snatches,do 3-5 reps while
going up on weights.
Wod 2
2 rounds :
8 power snatches @50%
16 wall ball
rest 2 min
2 rounds
6 power snatches @ 55-60%
12 wall ball
rest 2 min
2 rounds
4 power snatch @65-70%
8 wall ball
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