Snatch work Workout
EMOM 18
mins 1-4 = 3-position squat snatch (high hang, mid thigh, low hang) (4sets@40-60%)
min 5+6= rest
mins 7-10 = 1 power snatch + 3 ohs (4sets @40-60%)
min 11+12 = rest
mins 13-18 = 2 squat snatches (6sets @ 60-80%)
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