Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kahvakuula 6♥6♥6 Workout
Kahdella kuulalla * 6 kierrosta:
- 6× heilautus
- 6× yläveto
- 6× rinnalleveto
- 6× kyykky
- 6× työntö
- 6× soutu (2 kädellä + yhdellä kädellä)
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Steel Rain Workout
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