Did this WOD with my fiance'

6 Rounds, while one person was running, the other person was doing max reps of a movement. I chose bench press and strict pull ups, alternating rounds; So i ended up doing 3 sets of bench press, 3 sets of strict pull ups.

400m run
bench (50# dumbbells) (41 reps)
400m run
strict pull ups (36 reps)
400m run
bench (38 reps)
400m run
strict pull ups (32 reps)
400m run
bench (30 reps)
400m run
strict pull ups (29 reps)

Took exactly 25 minutes.

AMRAP in 20min of:
5 HSPU on parralette
10 toes through rings
15 med ball cleans @ 20#

Did normal HSPU, no parralette

5 x 115
3 x 125
2 x 140

Assistance:
+ Ruck Pull Ups
+ Game Style HSPU
+ 70lb. KB Snatch

For Time:
80 Double Unders
20 Burpees
40 Ground-To-Overhead 42Kg
5 Muscle-up
40 Ground-To-Overhead
20 Burpees
80 Double Unders

Seven rounds of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

mods:

65lb power clean

7 minuets:
3 x Muscle ups
25 x Wall balls

As meany reps as possble

"Hammer"

Five rounds, each for time, of:
5 Power clean, (135/95)
10 Front squat 135/95
5 Jerks 135/95
20 Pull-ups
Rest 90 seconds

modded:

115lbs on all 3 lifts

“Crossfit total” for load:

Back Squat
Press
Deadlift

bs=225
press=130
dl=335

For time,
800m Run
then;
21-15-9 “Pet Rock”-perform all exercises (21-15-9) with medball 20/14
Over Box
Medball clean
Wallball
Abmat
Then;
800m Run
Clock stops after completion of second 800m Run.

Both feet on the ground over the box & over/back =1 rep on box.

I was sleepy & ran one additional lap...thus my time is slightly higher.

3 Rounds of:
30 Double Unders
15 Ground to Overhead*

*After testing Snatch versus Clean and Jerk, I've decided that Clean and Jerk is going to be my method of movement for WOD #1.

Squat Clean Practice
95-100-115-120 (fail)

2-Mile Run
18:45

I felt really good during the first mile and then got a major stitch in my side. I walked and sprinted the remaining mile.

This was a really frustrating day of workout. I pretty much wreaked havoc on my body in Cabo and have absolutely no wind. But, rather than not to anything (which I feel like I could continue to do, if I let myself) I decided to work on something that I love, Power Cleans, and something that I don't but that I felt would help my sore legs, run. Good call...I feel way better. And, tomorrow...I will conquer the world...or at least have a better workout.

Read:
http://whole9life.com/2011/02/its-just-exercise-part-i/
http://whole9life.com/2011/02/its-just-exercise-part-ii/

BW: 129lbs