3-16-11 WOD "Pet Rock" 21-15-9 with Medball Over Box, WallBall, ABmat Workout
For time,
800m Run
then;
21-15-9 “Pet Rock”-perform all exercises (21-15-9) with medball 20/14
Over Box
Medball clean
Wallball
Abmat
Then;
800m Run
Clock stops after completion of second 800m Run.
Both feet on the ground over the box & over/back =1 rep on box.
I was sleepy & ran one additional lap...thus my time is slightly higher.
Does it feel like your fitness results are stuck?
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