Partner WOD Workout
Did this WOD with my fiance'
6 Rounds, while one person was running, the other person was doing max reps of a movement. I chose bench press and strict pull ups, alternating rounds; So i ended up doing 3 sets of bench press, 3 sets of strict pull ups.
400m run
bench (50# dumbbells) (41 reps)
400m run
strict pull ups (36 reps)
400m run
bench (38 reps)
400m run
strict pull ups (32 reps)
400m run
bench (30 reps)
400m run
strict pull ups (29 reps)
Took exactly 25 minutes.
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