Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

LABOR DAY WORK! Workout

For time:

800m run
25 Push up's
30 Sit up's
400m run
21 KB swing #53
15 Wall ball shots #20
200m run
20 DL #155
15 Snatch #75
100m run
100M Run, Push Up, Burpee Workout

4 RFT:

100M Run
20 HRPU
100M Run
10 Burpee
WOD 18/02/22 Workout
Burpees! Workout

150 burpees
Shooting for 16/min...was low next time 17 or 18
Muscle & Power, AV2 Strength

Romanian deadlift 4x12 reps
Chest To Bar & Front Squats Workout

Skill:
Muscle Ups

WOD:
For time
9 – 7 – 5
Chest To Bar
Front Squats
Run, HSPU and SDLHP Workout

For time:
Run 1200m
30 HSPU
100 sdlhp @ 45#
Helen of Troy Workout

400m row
21 KB Swings
12 Strict Pull Ups
Badger, Badger, Badger Workout

Partner Badger
3 Rounds

30 Squat Cleans 95/65
30 Pull ups
800m Run
Grace/Ring Pushup Workout

Barbell Complex @165# for 8min

Grace
30 Clean and Jerks 135#
(finished in 4:26, setting PR)

rest 2min

60 Ring Pushups

Need a training program?

LABOR DAY WORK! Workout

100M Run, Push Up, Burpee Workout

WOD 18/02/22 Workout

Burpees! Workout

Muscle & Power, AV2 Strength

Chest To Bar & Front Squats Workout

Run, HSPU and SDLHP Workout

Helen of Troy Workout

Badger, Badger, Badger Workout

Grace/Ring Pushup Workout