THURSDAY 010301 Workout
Today we shift back to weightlifting.
Bench Press 5 sets (10,7,5,3,1 reps)
Deadlift 5 sets (10,7,5,3,1 reps)
Run 400 meters
Rest 5 minutes
Run 400 meters
Rest 5 minutes
Run 400 meters
Weightlifting exercises and runs must be completed within one hour.
Report your total weight lifted and the three 400-meter times.
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