01.09.13 WOD Workout
Push Press 5-5-5-5-5 50x5, 60x5, 70x5, 80x5, 80x5
Then,
3 rounds
200m run
7 Push press 135/95 MOD 75
14 Ring rows
Time: 7:57
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!