Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF Kuopio 4.2.2020 Workout

Metcon (quality)

For quality and minimum rest: 20-16-12 reps
Weighted lunges 60/40kg
Box jumps 24”
GHD
Strict pull-ups and OHS Workout

This is a scaling option for Regional event 7.

10:00 AMRAP:
15 Pull-ups
5 Overhead Squats
Power cleans, front squats and burpees. Workout

With a 25 minute Cap complete;

30, 20 & 10
Power Clean 60/40kg
Front Squat 60/40kg
Bar Facing Burpee
tempo gymmanstics Strength

Pistooli kyykky 2020. 6-10toistoa
Ring row 3330. 10-15
x5
kierrosten välissä 90sek.lepo
May 13 2014 Workout

Strength
Push press
5x5

WOD
30-20-10
Kb swings
T2b
Push ups
July 5, 2011 Workout

Warm Up: 2X
10 Pull Ups 10 Push Ups
10 Squats 10 Ring Dips
10 Leg Swings Sampson 20 sec. Each Leg

WOD: 4 Rounds For Time
20 Lunges (10 each Leg)
10 Power Clean (135#)
200 Meter Run.

Post WOD: 3X10 Weighted Sit Up (25#)
Valour1 Workout

21-15-9

HSPU
Pullups
Power Cleans 50k
Valor2 Workout

5(75k)-5(85)-4(95)-4(105)-3(115)-3(120)-3(122.5k) Deadlift

20 x DL at 100k
60 Box Jumps
Carry 45k 800m
Farmers Walks, growing distance Workout

10m Farmers Walk
30s Rest
20m Farmers Walk
30s rest
30m Farmers Walk
...
Annie Workout

There is no description for this WOD as it is stat.

Result: 00:08:50

Need a training program?

CF Kuopio 4.2.2020 Workout

Strict pull-ups and OHS Workout

Power cleans, front squats and burpees. Workout

tempo gymmanstics Strength

May 13 2014 Workout

July 5, 2011 Workout

Valour1 Workout

Valor2 Workout

Farmers Walks, growing distance Workout

Annie Workout