Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jake Workout

AMRAP 20 Min
10 Push Press #115
10 KB Swings 1.5 Pood
10 Box Jumps 24"
5min EMOM 3 x Snatch Strength

5min EMOM 3 x Snatch.
Intervalli soutu Workout

4 x 400m soutu 1 min palautuksella
laske yhteensä vedot ja se on tuloksesi
Du, Burpees and Heavy Hang Power Snatches Workout

For time:

75 Double-Unders
50 6″ Target Burpees
25 Hang Power Snatches 155/105#
50 6″ Target Burpees
75 Double-Unders
Vauhtipunnerrus Strength

Vauhtipunnerrus 3 x 12
Hang Tough Workout

WOD:
12 Minute AMRAP

-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to bar.

10 cleans
weighted pull ups Strength

5 x 5
WOD Workout

5 rds

5 Push press 70/50 kg (70 kg)
10 Wall ball
10 Bar over burpees
2.WOD: For Time Workout

30 American Swing 24/16kg

30 Box Jump

30 Hang KB Snatch 24/16kg

30 Box Jump Overs

30 Hang Squat KB Clean 24/16kg

90DU

*180SU

TC: 14min
Hang Tough Workout

1 Round Max Clean & Jerk

WOD:
12 Minute AMRAP
-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to Bar

4 rounds plus 15 HRPU at 85lbs

Need a training program?

Jake Workout

5min EMOM 3 x Snatch Strength

Intervalli soutu Workout

Du, Burpees and Heavy Hang Power Snatches Workout

Vauhtipunnerrus Strength

Hang Tough Workout

weighted pull ups Strength

WOD Workout

2.WOD: For Time Workout

Hang Tough Workout