Military-Press 5x10

Post if coming

60 min
A. Row for 30 min, NB only
134/148
2.28.9/500 m
6042 m
B. Mobility class for 30 min

Iltapäivällä lihashuolto JH 60 min

10km with 20kg backpack.
The weight is dryweight (not including water)

Run 30 laps Cypress court, team of 3 for time

1 mile
100 Pull-ups
200 Push-ups
300 Squats
1 mile

(used bands for pull-ups)

3x70%
3x80%
3+x90%

50 deadlifts
50 burpee over bar
50 frontsquats
50 Abmat situps
50 Walking lunges with barbell
50 box step ups barbell

Women 50kg
Men 60kg

60 min
A. Easy row for 40 min, NB only
134/149
7893 m, 2.32.0/500 m
B. Mobility work for 20 min

WOD: For Time

20 Deadlift 135/95

200m Run

20 KBS 1.5/1pood (did 18kg.... no 16kg left)

200m Run

20 Front Squat 135/95 (HARD!)

200m Run

20 Burpee

200m Run

20 Pull-up

200m Run

Box Jump 24/20

200m Run

20 Lunges

200m Run