Strength:
3x30 unbroken bench press...if you don't get up to 30 you must do the remaining reps as ring push ups

WOD:

For Time-

25 Burpee
50 Pull Up
75 Box Jump

100 Sit Up

Strength:
55# (15) - 45# (20) - 45# (20)

Metcon:
75 Box Jump
100 Sit ups
10:45

Didn't do burpees or pull ups b/c my left shoulder was kinda hurting. Jumped all the box jumps though, woohoo!