AMRAP 20:
3 Wall Balls
3 box jump-overs (51/61 cm)
6 Wall Balls
6 box jump-overs
9 Wall Balls
9 box jump-overs
etc..
– Add 3 reps to each movement until time expires.
- YGIG / round

Goal & Intensity:
-Today we build stamina and lower-body explosiveness.
-Working in turns with your partner keeps the heart rate high but allows just enough recovery to push through more rounds.
-A long workout where wall balls and box jump-overs keep the movement constant.
-The beginning feels light, but the climbing reps quickly bring on fatigue.
-Agree on a steady pace with your partner – consistency scores more rounds than a rushed start.
RPE: 7–8 – steady discomfort throughout, with the last rounds demanding grit.
Why: This workout develops endurance, leg strength, and explosiveness, while partner work builds teamwork. A long conditioning piece balances the week’s heavier lifting or skill sessions.