Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Strength
120 min
WU for 15 min1.Weightlifting - Jyrkin ohjaus
A. Snatch high pull + muscle snatch + power snatch + snatch with no feet movement + snatch
15 15 20 22,5 25 27,5 30
B. SHP + PS + SWNFM + S
32,5 35 37,5 40
C. SHP + SWNFM + S
42,5
D. SWNFM + S
45
E. Snatch
47,5 50 52,5 54,5 PR! :)2.Strength
[Clean] + [walk + front squat] x 6
45 55 60 653.Cool down
5 min assault bike -
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31102015 Workout
Run 400m
10 Ring dips
5 Squat clean
20 Pullups
5 Push jerk
30 Push-ups
5 Power snatch
40 Box jumps
5 Overhead Squat
50 Double unders
Run 400m -
Takakyykkyjä Strength
Tuntumaa hakien. Low bar ja uus tekniikka paljon ylemmäs kyykky jättäen. Selkä tykkää ja toimii jo hyvin.
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Aerobic work & mobility Workout
75 min
A. 45 min aerobic work
45 min walking
B. Shoulder recovery flow, 30 min -
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