5/11/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per
WRK(18)
WRK 2:00 REST 1:00 x6
10 push ups
10 russian kettlebell swings
25 jump rope or double unders
Finisher
50 double crunch
1:00 hamstring stretch
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